Slow Club
Running for People Who Think Running Isn't for Them
No pace targets. No pressure. Just show up, walk and jog at your own pace, and let the plan adapt to you.
Download on theApp Store
Built for Beginners
Your Plan, Your Pace
Every session is planned for you based on where you are. Walk-jog intervals that adapt as you progress through four training phases.
Adapts to You
Too hard? Too easy? The plan adjusts after every session based on how you felt. No rigid schedules — just what works for you.
Guided Intervals
Clear walk and jog cues with a simple timer. You always know what's next and how long is left. Just follow along.
Milestones & Streaks
Celebrate showing up. Track your streak, hit milestones, and see your consistency grow week by week.
Apple Watch
Start sessions from your wrist. Get interval cues, haptic alerts, and post-session check-ins right on your watch.
Private by Default
All data stays on your device with optional iCloud sync. No account required. No tracking.
How It Works
Tell Us About You
A quick onboarding sets your starting point. No fitness test — just a few honest questions.
Show Up
Press start and follow the intervals. Walk, jog, walk. The app guides you through every second.
Watch It Click
The plan adapts, your confidence grows, and one day you realize — you're a runner.